Seven Days Seven Workouts

The Seven Minutes, Seven Days to a New You . app is an innovative new take on the well-publicised Seven Minute work out that has taken the world by storm.

Fight the scourge of exercise burnout via a different routine  for each day of the week. You'll be instructed in body-sculpting techniques, learn to use intense  cardio methods that promote fat-burning and weight loss and boost metabolism . 

After only a week you will notice a definite improvement in your general fitness level .

Source From : red bookmag .

Read More

Flat Stomach Workouts

We all need a  flat stomach . therefore so to focus on all the muscles of the core to get additional defined abs including lower back, hips, and higher thighs . To lose belly fat and drop up to 2 inches in just four weeks, you need to do these moves three times per week, and 20-minute high-intensity intervals three times per week and forty five minutes of moderate intensity cardio 2 times per week.This workout is therefore effective as a result of it’s concerning quality, not quantity .

Source from : workout labs

Read More

Basic Stomach Exercises

Strong stomach is totally essential for a smooth functioning body. understanding your stomach is that the key to supporting your spine thereby preventing posture/back issues afterward in life. Hips, lower back, abs, obliques, all of your core muscles square measure what enable you to take a seat, stand, walk, and tolerate soaring confidence so you must continually take the time to stay them strong.

Read More

Exercises For Sexy Body

If you wish to a sexy body, you wish to make peace with all of your body parts . we have a tendency to whole envy each toned inch of their body, whether or not it's the curves or the horny muscles . have you ever ever tried getting that desirable, sexy body for yourself . Do exercise a minimum of half-hour and 5 times per week .

Read More