The Seven Minutes, Seven Days to a New You . app is an innovative new take on the well-publicised Seven Minute work out that has taken the world by storm.
Fight the scourge of exercise burnout via a different routine for each day of the week. You'll be instructed in body-sculpting techniques, learn to use intense cardio methods that promote fat-burning and weight loss and boost metabolism .
After only a week you will notice a definite improvement in your general fitness level .
Source From : red bookmag .
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