We all need a flat stomach . therefore so to focus on all the muscles of the core to get additional defined abs including lower back, hips, and higher thighs . To lose belly fat and drop up to 2 inches in just four weeks, you need to do these moves three times per week, and 20-minute high-intensity intervals three times per week and forty five minutes of moderate intensity cardio 2 times per week.This workout is therefore effective as a result of it’s concerning quality, not quantity .
Source from : workout labs
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